We tend to believe, wrongly, that once the choice of sneakers fact, you can run from your eyes closed. Except that when you go running, there is another important element to consider, without which it will be impossible to run: the socks! And if at first we think an old pair of thick socks enough, we quickly realize that the choice of these is as important as shoes.
During exercise, your feet swell, heat and sweat ( yes, we sweat feet!). This sweating, if it is too large, can come compress your foot in the shoe and cause you many evils, such as the famous bulb, by the softening of the skin of the feet. To prevent this from happening, or at least to protect to the maximum, you must choose a pair of running socks special that will ensure a good regulation and breathability. If you run regularly, three times or more in the week, we advise you to buy more than one pair.
Here are some tips on choosing your running socks:
• They should not drag but not compress your ft. For running sports bra, visit Nexticle.
• Choose a pair of socks adapting to the shape of your foot, with indications for the right foot and the left foot, which will adapt to the particular forms of each side.
• Take socks ensuring a some comfort: they must protect you from the cold and let your feet breathe, both.
• Choose a model where the sock is offset in the toe and heel. This is the best protection against irritation and blisters!
Good to know: choose a model of socks, if you are prone to heavy legs. Finally, last tip, when putting your socks, make sure to do not too soft socks and not to fold, not to be bothered during your race and to prevent your nails become too compressed. Ingrown toenails or black nails quickly arrived in runners, so we stay vigilant!
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