And What Outfit Yoga Below?
We turn now to a slightly more personal subject, that of your underwear to practice Yoga.On this point, the choice is yours more than ever.
I will just give you some simple tips:
Choose underwear in a pleasant material and does not shake you (no seams or oppressive bras fittings worthy of a corset);
You can of course wear your regular underwear but if you have a good support to the chest (especially if you have a lot of chest), then I recommend you invest in a good sports bra. It must also let you breathe and do not crush your ribcage while fully supporting your chest.
Your Outfit Yoga Throughout The Session
To warm up your body by stretching gradually you will start probably sitting in tank top with a small vest over. Then, as and when you get warm, probably just before the sun salutations, you decide to remove your sweater. At the time of sitting postures, if you do not vinyasas between postures, you may feel a little cold and it can get you to put your vest. And for the ultimate relaxation (Savasana), you will probably cover you for good!
As you see, your outfit may change slightly during the session. To deal with any eventuality, it is good to keep your jacket with you in case you need it!
Well, now you know how to choose the essential parts of your outfit Yog . If you’re like me and you enjoy the comfort and softness, while j e recommend you to enrich your equipment a few accessories that will add real value to your practice.
Where to Get Your Outfit Yoga?
Buying your Yoga clothing can be made either:
- In sports stores (Go Sport, Decathlon…)
- In specialty shops (recommend Lolë, great Canadian brand and Chin Mudra, Yoga THE reference in France and always. Nature and Discoveriesthat needs no introduction and offers very nice clothes and good quality
- Online: you surf!
Petit Point Budget
For a complete outfit purchased in sports shops (Decathlon and Go Sport type) costs around € 45, as follows:
- Legging: 10 €
- Tank: 5 €
- Cardigan, sweatshirt or long sleeve t-shirt: 20 €
- Sports Bra: 8 €
For an outfit in a price range above, you can look at brands such as Chin Mudra or Nature and Discoveries. Expect to pay about € 125, as follows:
- Leggings: € 40
- Tank: 30 €
- Cardigan, sweatshirt or long sleeve t-shirt: 30 €
- Sports Bra: 25 € at janesportsbras
The Extras For Relaxation
When I prepare for Savasana, my behavior often laugh the people around me. I remember that my training chambraient girlfriends often a bit on my preparations for Savasana during my training in India. You will find out why …
Oh, but first, some details for those who do not know (yet) Savasana. This is the complete relaxation posture which traditionally ends every yoga class. Simply put: you are lying on your back, close your eyes, and try not to move. We took the opportunity to relax your body, relax the mind, and allow time for our body to absorb the benefits of our practice. Savasana is a very important time in a session of Yoga, I can not stress enough
When there is a yoga class for Savasana, some students are easily placed in the position and take advantage of what is usually the best time of the course.
Discover now How to Place My Savasana.
Before enjoying Savasana, I have some rituals that require three key accessories .
- I putmy socksI kept beside me. Yes, I am cautious on the feet me and I can not relax if I have cold feet and I have to move your toes to warm me;
- I cover my body, or with a jacket or a wrap or with a blanket if I have one available. I like the feeling of having something above me, it’s like when I sleep. I also like sometimes place my jacket under my head to make me a little cushion.Sometimes when I feel that my back is arched and does not touch the ground, I also like to place a bolster (sort of elongated cushion) or rolled scarf under my lower back;
- I put a sleep mask over my eyes because I like to protect my eyes from the light of day or the room. And by doing that, I feel I really immersed in my bubble!
With all these small adjustments to my Savasana always starts a little later than my neighbors mat, but at least I know I will enjoy it thoroughly and that nothing can disturb my peace
All this to tell you that according to your preferences and habits, you may’ll want to keep beautiful warm socks with you, maybe a vest or scarf, and maybe even the famous little sleeping mask.
As long as I’m here, I’ll talk about the small bag that I keep close to me during class.
Why have a Small kit of Yoga and put in it?
Why on earth does a kit while to practice Yoga requires only a mat, do you say? Well, it’s because I did not want to have to leave the course if I need something. And on top of that, I confess, I am quite provident nature!
What is it in My Kit Yoga?
If I’m not completely confident in the locker room, I keep my wallet and my cell phone (in silent or turned off – of race-) with me. Asteya (not fly) is one of the principles of yoga, but you can never know who you’re dealing then so be careful!
I also have my house lip stick with me and what to blow my nose .
Beside my kit I also have a bath towel for sweat if it is very hot. And still, summer and winter, my little transparent gourd to get water do not leave me. I drink a little during practice but usually I take a sip at the end of the standing postures, a sip at the end of the sitting postures and a last one before the final relaxation. So I do not have that dry throat feeling that I do not like.
But in fact, I only need one or more suits Yoga?
this question is been asked, well, quite relevant.
Depending on the frequency of your practice, you will probably need several outfits .In this case, the number 3 is your best ally. If you have 3 outfits Yoga, they will be as follows:
- One on you
- One in your closet
- One in your laundry basket or in your washing machine
That way you will never be short of outfits!
How to maintain and sustain my or my outfit (s)?
For cleaning and maintenance of your outfit, read the instructions on the clothes you decide to purchase to ensure them the longest life possible! Please note in particular not to wash your equipment to excessive temperature and does not brutalize the tumble dryer not to damage it.
A word about the outfits of Yoga for Men
Even if you are a minority in yoga classes (for long?), I have not forgotten you!
Recently I was talking with one of my students, Antonio (who recognize the yoga outfits problem for man. You wonder why I call it a problem and not just a subject? Well that’s because “Antonio explained to me that for men, there is almost nothing to put on the back for practicing Yoga! And by visualizing in my head some rays of the shops, I realized that Antonio was right.
However, for girls there profusion of leggings, jackets, cardigans small, but for men, almost NADA! So I often see yogis men wear any jogging or sports shorts with a white T-shirt. Not very funky stuff!
It is then that Antonio told me that for his part he instead wore a judo pants. As for martial arts pants are made for movement, they also adapt very well to yoga. And in addition, aesthetically, they make the case better than the old jog-pajama home…. Here is a workaround, until the clothing brands interested in Yoga for men and offer beautiful collections.
If you are interested closely about Yoga clothing for men and want to smile within 5 minutes, take a look below:
Here, you have all the information about you compose a perfect yoga outfit!
I hope you enjoyed this article. Tell me which outfit By displaying for your courses? And if you have special clothes Yoga fetish, feel free to share! See you soon!
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